Synchronous Health
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Notas escritas por Synchronous Health
Want a change this year? Try a mental health gym membership...
Over 60% of people who make new year’s resolutions quit on them after the first month, and 35% of people who quit resolutions say they do so because they lose motivation.
Combatting Holiday Loneliness
For some, the holiday season means being with loved ones and feeling a sense of community. For others, it’s the loneliest and most stressful, not “the most wonderful” time of year.
Emotions Mean You're Human
Emotions happen, and they mean you’re human.
Navigating Grief & Loss
Research shows that over 50% of Americans have experienced major loss over the last several years.
Leading With Empathy
86% of people say they are better able to navigate the demands of their professional as well as personal lives when they feel their leaders are empathetic.
Understanding PTSD
According to research from the US Government, 6 out of 10 men and 5 out of 10 women will experience at least one trauma in their lives, and millions experience post-traumatic stress disorder (PTSD) every year.