Providing you with more access to care
What if you could get help in the exact moment you need it most? A Human + Digital experience with Karla.
About the program
The Connection Between Physical Activity and Stress
According to research from the CDC as well as Mayo Clinic (and countless others), physical activity such as exercise or yoga has significant impact on your overall well-being, not the least of which are reduced stress and anxiety levels.
How to cope with stress and become more resilient
According to the American Institute of Stress, over 70% of people regularly experience the physical as well as psychological symptoms of stress.
Are you craving sweet and starchy foods? A lack of sleep may be the cause.
Did you know that if you sleep less than 5 hours of sleep a night, you have a 50% increased risk of obesity?
Healthy Relationships
Numerous studies have shown that strong social connections have massive impact on your mental as well as physical health, increasing your likelihood of living longer by 50%.
Self-Compassion In The New Year
It’s a new year! What do you hope will be different and/or the same in the New Year?
Why Is There Still Stigma Around Mental Health?
Research estimates that around 60% of adults struggling with mental health issues don’t seek help.